WOD: From OneWorld/Littleton/Brian
Try to get a handle on your 1 rep max hang power clean (MORE CLEANS!)

-then-

EMOTM 8 minutes
3 hang power cleans @ 70% max

-full rest, then-

21-15-9
Weighted Step up (choose weight and height, use a barbell)
Double Under

Wendler Week 3/Day 1:
Squat
5 Reps @ 75% max (170lb)
3 Reps @ 85% max (195lb)
AMRAP @ 95% max (220lb)

Accessory: Front Squat 5 X 5 @ 135lb (last two sets AMRAP)

WOD: (from Littleton)
9-15-21-15-9
Hang Power Clean (135/88)
Double Under’s

Scale 1:
(105/68)

Scale 2:
(85/55)
DU Attempts

I will definitely be doing Scale 1

Hello, boys. Long time, no see. Glad to see that you're still posting and keeping up! Thought I'd post this strength WOD that we did over a year ago! (mainly because I want you to try it again)

DT
5 Rounds
12 Dead Lift
9 Hang Power Clean
6 Push Jerk

Rx'd is 155 lbs. I did it at 125 over a year ago so that's what I did it at last night.

2011 score: 15:45
2012 score: 11:37

:)

Rich